Are you Bad Dieter?

As a normal living thing on the planet. All of us learn how to survive in the difference ways. Every single day we eat and drink but have you ever keep looking for what kind of food that we have been eating in a day. Is that a good idea?, to watch your eating habit, to protect yourself from the obese disease.

Cultural and Environmental might convince us to change our diet. From the good experience if my life since I have been living in The US. I have noticed that I could eat a large portion in every meal.This is not my excuse but this is the truth. I would like to say Americans eat a portion of meal bigger than Asians. By the way, We must control our eating behavior. Do not blame on everything, we can choose anything before we take it into our body. Their are many things that we can decide.

According to The New York Times, it is said that "Most Americans seek out fast and processed foods, not for the price, but for the convenience and the taste". As our society have been changing it affected how do people organize their life style. I experience it. The population of people who has low-income, time-stressed or middle class families. My personally believe that is not a big deal for us to change our diet. All we need is "Balance" our single meal. We should have the 5 food groups in 3 meals a day because it directly effect to your metabolism if we eat enough in our single meal it could not makes your feel starving but you have to avoid eating snack between meal. This is the thing that we should do.

Not even control our diet behavior also we had better to have an exercise in a day. It does not mean you have to go to the fitness club and take a serious work out. Walking 2,000 more steps in a day can prevent weight gain. When your body become healthier. It is going to tell you that what is the benefit thing that you should have for your body. It sounds impossible but this is the miracle thing in our body system. We do not have to make a huge change with our diet but just set a little small goal and try to do it. The small thing changes in the big difference when the times go by.